Pan Seared Cod with Butter Herb Sauce

September 11, 2018

Pan Seared Cod with Butter Herb Sauce

 

The perfect recipe to use up your garden vegetables with this simple dinner menu Pan seared Cod fish in a tomato - butter herb sauce with a side of simply sauteed garden vegetables. A simple recipe that will impress your guests.

Click the video BELOW to watch a step-by-step tutorial on how to make this delicious meal - perfect for a family!

 

 

INGREDIENTS:

Pan Seared Cod:

2.5 Lb. Cod Loins

1 Handful Fresh Chopped Yellow & Red Tomatoes

1/2
Cup Clarified Butter or Ghee

1
Shallot Chopped

1/2
Cup White Wine

1/4
TBSP Fresh Basil, Dill, and Parsley Chopped

1
Tsp Seafood Seasoning or Salt & Pepper or to Taste

 

Sauteed Veggies:

1 TBSP Ghee or Clarified Butter or Other Oil

2 Large Carrots

2 Purple Sweet Potatoes

2 Cloves Garlic

3 Parsnips

2 Radishes

1 Tsp Fresh Chopped Thyme

1/4 Cup Chicken Stock

    DIRECTIONS:

    Pan Seared Cod:

    1. Sear the cod in 2 T clarified butter for a few minutes on each side. Remove for the pan.
    2. Add the shallots first for a minute, then the tomatoes.
    3. Add wine and adjust seasoning, let it reduce on medium/high heat.
    4. After a few minutes, add the cod back into the pan and lower the heat.
    5. Finish with fresh chopped herbs and last tablespoon of butter.

     

    Sauteed Veggies:

    1. Saute veggies in ghee over medium/high heat.
    2. Add thyme, salt and pepper to taste with chicken stock before serving.

    Rada Cutlery Products Used in This Recipe:


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